For decades we blamed DNA, but new research proves your daily routine matters more. Discover the specific behaviors silently ...

The Girl Scouts Survey was conducted by Wakefield Research to 1,000 U.S. girls ages 5 to 13, with an oversample to a total sample size of 500 Black girls ages 5-13 and 500 Hispanic girls ages 5-13, ...

The holiday season and New Year's Eve can make us feel under pressure. Find ways to be intentional about habits and rituals ...

Living past 90 has less to do with genetics and more to do with small choices made consistently over decades. I've met dozens ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Millionaires are not just defined by net worth, they are shaped by repeatable daily routines. Across studies of 233 wealthy individuals and classic research on affluent households, a consistent ...

Naturally high achievers aren't just born that way. People become successful by practicing the right habits on purpose, day after day, without fail. While high achievers might seem to possess an ...

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that includes lots of whole foods, and managing stress ...

Though the phrase, which comes from a song by Philadelphia rapper Skrilla, may not have one specific meaning, its widespread use in youth culture is unmatched. File - The intersection of 67th and ...