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Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Josiyah Robinson liked to eat macaroni and cheese and play with toy trucks. He was the third of seven siblings — five ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Valentine’s Day gift ideas for him and her that will truly impress - From little luxuries to grand gestures, these ...