One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Dr. Alex Romano, a chiropractor and personal trainer at The Form Lab in Falmouth, is sharing a few exercises to keep our ...

System Approach Gains Traction Among Employers Addressing Musculoskeletal Health Costs and Worker Productivity ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...