The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), ...

Everyone seems to want a tighter midsection, but most people are sick of doing a basic crunch to achieve those goals. The next time your abs are screaming for a good workout, grab the person closest ...

Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

Lazy may be one way to describe Russian twists, but it's more likely that most people who take on the exercise are doing it the wrong way. Given that high barrier to good oblique training, this move ...

One more exercise that we're going to do for the core; We're going to use the free motion machine again. We're going to use the core training platform also. We're going to ask Dori to come in right ...

YOUR ABS HELP you to move in a number of ways. They're muscles that are tasked with bending you forward, shifting your trunk side-to-side, or even resisting motion when the goal is to stay still. An ...

When’s the last time you did Russian twists? If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian twists work more than just your six ...