Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Sit on the floor, knees slightly bent, holding a theraband with both hands, facing left. Twist toward the right and hold the position for a count. Then twist toward the center, and return toward the ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

This tension, between Lalu’s categorical stance and Nitish’s unpredictable political instincts, has become the defining subtext of the election’s final stretch. (IANS) The 2025 Bihar Assembly election ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. In 2025, with our extremely short ...