According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

They're calling it the "six-back".

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

LILONGWE-(MaraviPost)-A disturbing incident in Kawale, Lilongwe, has highlighted the dangers of excessive consumption of kachasu, a locally brewed illicit beer. A young man, whose identity has not ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.