Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Knee injuries can affect anyone, not just athletes. Whether you run, play sports on weekends, or hike, a sudden twist or misstep ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

For female athletes, an anterior cruciate ligament (ACL) tear can turn one wrong move or collision into a season-ending injury.

Rodri has returned to training at Manchester City, stepping up his recovery from an ACL rupture suffered in September, as he ...

Just like with any exercise program, to see improvement, you need to be consistent. That means doing these moves two to three times a week for at least four to six weeks. Below, you’ll find step ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

All you need is a little space and something soft to go beneath you. “Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...