News

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...
If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...
Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...
Objective To assess the knowledge, attitudes and behaviours regarding anterior cruciate ligament (ACL) injury prevention ...
Learn how to do 12 simple rehabilitation exercises for ACL injuries to help strengthen muscles and improve the knee's function.
Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...
Background The additional effect of anterior cruciate ligament (ACL) reconstruction on muscle strength and physical performance after a structured exercise programme is not well understood. Objectives ...
The Brazilian international suffered an anterior cruciate ligament (ACL) tear during an FA Cup tie against Manchester United ...
Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and stiffness, a new study shows.
This guide provides 14 physio-approved knee-strengthening exercises, common injuries, workout dos and don'ts, and resolves the knees-over-toes debate.
Dr Ramon Cugat, the surgeon who Manchester City manager Pep Guardiola has trusted with treating his players since his Barcelona days, explains the increase in ACL injuries in the Premier League.