Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...