High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

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‘HIIT training works on upregulating the anaerobic system and in turn can support aerobic endurance,’ says English. ‘Think of it as changing your perception of what hard and easy is.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.© Westend61 - Getty Images ...

Anaerobic bacteria were among the first life forms on Earth and existed at a time when there was no oxygen in the atmosphere.

On that face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is that they’re both excellent forms of aerobic exercise. Many runners may ...

A tribute to Quincy Jones, Master P’s last performance, and Jill Scott’s love letter to her city—this year’s festival blends history and new energy across an unforgettable weekend.

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They offer a rare glimpse into underground music culture in Tasmania from the 1990s onwards, focusing on when bands largely relied on street advertising rather than the internet to promote shows.

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