Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

Another woman famous for her worldbuilding and intellectual opinion, Joan Didion had a morning routine quite unlike Oprah's.

Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.

Students frequently suffer from stress, pressure, and last-minute worry as exam season approaches. To address this, The Free ...

We often blame our mental health on big problems like heartbreak, career stress, or family issues. But your everyday routine has more power over your mood than you realise. | Opinion, Mind and Body, ...

We often cling to the habits we believe are essential or boost our productivity so that we can get the most out of our day. Yet, some of these ingrained behaviors may be nothing more than time-sinks, ...

February 17, 2026, marks an essential date for individuals born under the Taurus sign. As an earth sign symbolized by the ...

From teens to professionals, journalling is making a comeback as a mindful offline habit. The growing “journal ecosystem” blends creativity, mental wellness and a booming guided-journal stationery ...

On February 13, the cards reveal emotional cues, Vastu offers space-clearing advice, and a thoughtful pre-Valentine’s tip ...

Frankie has spoken candidly about her struggles with anxiety and depression in the past and has been attending therapy for a while as well as having IV treatment.