Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

In the heart of Sri Lanka, an all-inclusive resort promises a better, healthier, maybe faster you. One writer puts it to the ...

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

Do you find yourself waking up after the weekend already feeling exhausted by the thought of dealing with the week ahead? It doesn’t have to be physical fatigue; having your mental and emotional ...

Deep Sky brings the awe-inspiring images captured by NASA's Webb Telescope to IMAX® — taking audiences on a journey to the beginning of time and space, to never-before-seen cosmic landscapes, and to ...