A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Get stronger without straining your knees, hips, or shoulders.

Dozens of fighter jets, including F-35s, F-22s, F-15s and F-16s, left bases in the U.S. and Europe and were spotted heading ...

Let’s spend the All-Star Break talking about the greatest Suns of all-time, shall we?

A new report has looked at specific exercises like running, swimming and dancing ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

No equipment needed.

Kremlin spokesman Dmitry Peskov is calling on Iran and "all parties" in the Middle East to show restraint as the U.S.

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...