Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...
Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...
Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...
The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum ...
Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...
A few weeks ago, I had the opportunity to try out INSCYD Performance testing, the same as used by Jumbo-Visma, Alpecin-Fenix, Team Movistar, and other professional teams across endurance sports. To ...
Previously, Swimming World examined reverse periodization from an intellectual perspective. Here, some of America’s most recognized club and college coaches share their views on training with this ...
Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running goals.
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