Discover how CO2 training improves oxygen efficiency, mental focus, and endurance for athletes through specialized breathing ...

Dr Karan Rajan shared a video on TikTok where he claimed that taking one step before surgery can make a huge difference to ...

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

A comprehensive solution for the detection and control of methane emissions in industrial sites. Methane monitoring has ...

Companion bills proposed by Gov. Kim Reynolds that promote new energy generation, transmission and storage projects, and ...

Philippines joins global plastic partnership; Cornwall concludes food waste rollout; Researchers analyse incinerator bottom ...

*Calculate your FTP by taking 95 per cent of the average power you produced during the 20 minute main test. Alternately, you ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.