High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Aberdeen’s Concession Infrastructure business is focused on investing in critical public services, social mobility and decarbonisation. As such, at the same time as delivering predictable long-term ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Cue the heavy breathing. Anaerobic activities are done at a high intensity and usually using multiple intervals, says Coggan. They primarily utilize fast twitch muscle fibers, adds Bell.

Patients with post-exertional malaise can exceed their anaerobic threshold while doing seemingly basic tasks, such as cooking dinner or showering. “If you’re doing that throughout the day ...

Meanwhile, high-intensity interval runs – such as repeatedly running 400m to 1km with short rest periods of 30-60 seconds – improves your body’s anaerobic threshold.

The higher your anaerobic threshold, the faster and longer you can run without tiring out, according to Horan. Running economy is a measure of how fast you can run using a given amount of oxygen ...

Time to Escalation: From the Golden Day to the Golden Six Hours Receive the the latest news, research, and presentations from major meetings right to your inbox. TCTMD ® is produced by the ...

Lactate Threshold Testing Lactate threshold is a good predictor of athletic endurance performance. The lactate threshold is a point during physical activity where blood lactate builds up faster than ...

The more anaerobic exercise you do, the better your lactic threshold will become, Gam says. Essentially, this means that you’ll be able to do more anaerobic or aerobic exercise before leaden ...