Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...

Abstract: Ankle proprioception is important for gait control and is often impaired after stroke. It is currently unclear if conventional gait training can improve ankle proprioception. Here we used a ...

Objectives Early protective motion (EPM) treatment, using a rigid functional knee brace for acute anterior cruciate ligament ...