Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Abstract: Ankle proprioception is important for gait control and is often impaired after stroke. It is currently unclear if conventional gait training can improve ankle proprioception. Here we used a ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Proprioception refers to the body's ability to sense movement, action, and location. It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

EAST RUTHERFORD, N.J. -- New York Giants rookie running back Cam Skattebo had surgery Sunday night on the dislocated ankle he suffered in Sunday's loss to the Philadelphia Eagles, and "all went well," ...