In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

A new study found that runners who slept poorly were nearly twice as likely to get hurt. The study, published in the journal ...

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

Okay, so it’s November.But Cyprus is still warmer than most places on the planet. And even though we’re not in the throes of our 40-degree-plus summers, we still need to drink.Water, that is. Because, ...

A research team at Hosei University and the University of Tokyo has achieved the world’s first stable production of edamame ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

A recent investigation suggests that listening to birdsong can alleviate sadness about as effectively as a guided mindful breathing exercise. The study also indicates that for individuals with ...

In research published in the Journal of Applied Physiology, scientists from UNT Health Fort Worth discovered that older ...