Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...

Your body can't cool off as quickly during a humid heat wave. Experts say you should make a heat safety plan to prepare for ...

A recently published study in the Journal of Applied Physiology suggests that erythritol, a widely used non-nutritive ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

An LED track. Super shoes. Thousands of tiny "aeronodes." Runner Faith Kipyegon is pulling out all the stops in her attempt ...

So, here’s a simple secret to reduce swelling, so that you can enjoy your trip without uncomfortable walks… Activate your body’s second heart… Your calves. Let me explain… When your calf muscles ...

Imagine that you want to know the plot of a movie, but you only have access to either the visuals or the sound. With visuals ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...