In 2025, children from across UK submitted their stories into 500 Words. Read some of the finalists from this year’s competition.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.

Grey's Anatomy star Eric Dane passed away on Thursday after a long battle with ALS. The actor had first announced about his ...

ALS is a progressive disease and it can take about 2-5 years from the time of diagnosis to death. Some people might live for 5 years or more, others might survive with the condition for over a decade.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...