Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Francesco Acerbi underwent a medical examination at the Istituto Humanitas di Rozzano this morning. The tests revealed a ...

Fitness Pro Superhuman Troy tries an eight-hour arm workout and gains fast. More allegations surface in Minnesota fraud probe ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...