For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

ORLANDO, Fla., Dec. 1, 2025 (SEND2PRESS NEWSWIRE) — Cole Engineering Services, Inc. (CESI), a By Light Company, has been competitively down selected to demonstrate the next evolution in live training ...

Sales by the world's top 100 arms makers reached a record $679 billion last year, as the wars in Ukraine and Gaza boosted demand, researchers said Monday, but production issues hampered deliveries.

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back workout everyone asked for is finally here!" she wrote. In the Instagram reel, ...