Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

At 25, Rohan ignored back pain and eye redness—later diagnosed as ankylosing spondylitis. Doctors stress early diagnosis and treatment to prevent disability and protect joints and vision.

SURPRISE, AZ – February 18, 2026 – PRESSADVANTAGE – BackFit Health + Spine recognizes the professional background of Laura ...

Looking for a safer way to bend, lift, and stay pain-free? Fitness experts say this underrated exercise could be the key to a ...

BackFit Health + Spine recognizes the ongoing contributions of Dr. Derek Pruni, principal at its Mesa location, who has provided chiropractic adjustments for patients since 2009. This recognition ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

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TREASURE ISLAND, Fla. — Living on the water is a dream for many Floridians, but after back-to-back hurricanes last year, local real estate agents say they’re seeing a different trend — people giving ...