Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Paddy Pimblett takes umbrage with Michael Chandler's fighting style. Pimblett (22-4 MMA, 7-0 UFC) scored a dominant TKO of Chandler in his most recent outing at UFC 314 in April. Prior to the fight, ...

A muscle strain (pulled muscle) happens when muscle fibers overstretch, causing sudden pain, swelling, weakness, or bruising. Strains often affect the lower back, neck, shoulders, or hamstrings.

ESPN’s Shams Charania reports the Lakers have acquired Luke Kennard in exchange for Gabe Vincent and a 2032 second-round pick. The Lakers haven’t been a successful three-point shooting team this ...

Lakers star Luka Doncic was ruled out due to left groin soreness, while Trail Blazers star Deni Avdija was listed as doubtful because of a lower back strain. Doncic, whose average of 33.6 points per ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...