Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...

Low self-efficacy, poor sleep initiation, and high pain severity are independent, modifiable predictors of disability in older adults with chronic low back pain.

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

The myth is that resting will help your back heal. “This is a commonly-held belief by many people,” says Kierstin Drzal, PT a ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

EASTON, Pa. - A historic bed and breakfast owned by Lafayette College owes more than $28,000 in taxes to Northampton County, an audit report says. The audit was performed by the county controller's ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...