Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

A ridiculous but instructive thought experiment involving deep time, plate tectonics, erosion and the slow death of the sun ...

The 56-year-old Oscar-winning actor last played Rick O'Connell in 2008’s The Mummy: Tomb of the Dragon Emperor, when he was ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.