The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

TWIN's Q1 FY26 results show narrower year-over-year loss per share and rising sales, margin expansion and defense demand ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Improve your flexibility and balance with this quick and effective routine designed to enhance your yoga practice. Whether you're working towards a perfect split or just aiming for better physical ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Fitness I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and ...