“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Today, stress has become a routine element of human life. Whether it is through the information overload from digital gadgets, office politics or even from the constant distractions of notifications ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of ...

Kids need the support of their parents—but they also need parents that let them solve problems and overcome failure on their own.

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

You don’t always need a weights rack or resistance machines to build strength. Often all you need is a long-loop resistance band. This workout—and my band—have become mainstays of my routine, ...

Balance training is an essential yet highly under-utilized workout modality. While many gym-goers head straight for the treadmill, rowing machine, or weight room, performing a few simple balance ...