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I took a longevity fitness test—here are the five things it taught me about my body
For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...
Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.
Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.
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