Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

By adding grapevine walks to your routine, you can improve your coordination skills. The exercise requires you to ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Frisbee is an excellent way to build endurance as it involves continuous movement and quick bursts of energy. The game ...

Research suggests that learning to play a musical instrument does far more than provide artistic satisfaction; it appears to ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

The country was devastated last month by the loss of Ben Austin, a 17-year-old Melbourne boy hit in the neck by a cricket ...

Rheumatology Advisor spoke with Brittany Goss, DO, to discuss approaches used in the management of Ehlers-Danlos syndrome.

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...