I tried the viral 7-7-7 kettlebell workout: What a boost for body and brain

This one's not for the faint-hearted.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Tamil actor Trisha Krishnan shares gym workout, admits she once thought ‘walking was enough’

Tamil actor Trisha Krishnan, 42, recently shared a glimpse of training in the gym with a kettlebell. “Me….who once thought ...