This one's not for the faint-hearted.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Tamil actor Trisha Krishnan, 42, recently shared a glimpse of training in the gym with a kettlebell. “Me….who once thought ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

This 30-minute full-body kettlebell workout focuses on strength without jumping or repeated movements. With all unique exercises and a low-impact approach, it’s designed to build muscle, improve ...

Welcome! This package contains all the practice materials, sample data, and instructions for 22 exercises + 3 capstone projects designed to teach you problem-solving with Claude Code and Cowork.

Sharing the benefits of sticking to a kettlebell routine, Malaika explains, “If you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter.” According to her, ...