Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

There are many ways to stay warm without breaking the budget on your heating bill. Check out these methods to warm up and ...

Because you don't want to get in the way of gains.

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and enjoying movement, you’re probably doing it right. If not, something needs ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Work smarter, not harder.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

BALTIMORE — Wrestling practice stares back at Landon Ullmann. The sophomore’s teammates slide across the black mat inside Eastern Tech’s wrestling room. The space is still fresh before the sweat of a ...

American writing instruction has always involved some level of torture. What happens when technology makes it easy?