The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Short on time? Hit every major muscle and torch fat in just 20 minutes with this high-intensity weighted HIIT session.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback