Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

The NFL combine's four-day showcase kicks off in Indianapolis at the end of the month. Here's the schedule and how to watch ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength effectively. #StrengthTraining #DumbbellExercises #BodyStrength ...

Is it okay to lift weights every day? It’s a question gym-goers face when they’re starting their strength training journey, or when they're seeing results and want to keep pumping iron to keep the ...