Work smarter, not harder.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...

And why boxing is so good for women over 50, straight from Geri's coach ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

A safe, one-day scuba diving experience in Koh Samui lets absolute beginners breathe underwater for the first time with ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Founded in 1989, and with a Junior section since 1997, “Pembroke Octopush Club is one of the longest running and competitively most ...

Founded in 1989, and with a Junior section since 1997, “Pembroke Octopush Club is one of the longest running and competitively most successful clubs in Wales" ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...