Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

It all starts with determining your fitness goals.

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects participate in workouts, medical evaluations and interviews from Feb.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...