Iida Noriko has locked out an incredible 50.5-kilogram (111.3-pound) Raw Bench Press at the 2026 Japan Bench Press Championships.

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Rep. Eric Swalwell (D-CA) challenged Fox’s Greg Gutfeld to a test of physical strength in response to Gutfeld mocking his bench press. On Wednesday, Swalwell took to X/Twitter to issue his challenge ...

OKLAHOMA CITY (KFOR) — They make sure to warm up properly. They always use the right technique and rest between sessions. But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a ...

Minnesota Vikings wide receiver Justin Jefferson, Carolina Panthers quarterback Bryce Young and San Francisco 49ers wide receiver Ricky Pearsall were on hand at the Super Bowl LX media center last ...

The police showed up at his last bench press event - so he brought the competition to them. Inside the Eugene Police Department gym, officers battled for a $500 prize. Unlimited attempts, biggest lift ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — They make sure to ...