When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Ben Courson is a mental health advocate, speaker, and author known for connecting spirituality and philosophical thought with ...

More and more people are turning to oat milk as a popular alternative for cow's milk, and for good reason. This creamy ...

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

A chocolate bar with high percentage of cocoa, usually above 50 percent is called a dark chocolate and is preferred for its ...

These vibrant green nuts aren’t just delicious — pistachios are loaded with protein, antioxidants, and heart-healthy ...

This nutrient-rich green drink is becoming a popular alternative to coffee for those seeking natural energy and improved ...

Learn how to use ricinus oil to control hair fall, strengthen roots, boost scalp health, and promote thicker, healthier hair ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and portable, making them must-haves for airplane travel.

India’s nut and dry fruit industry is stepping up efforts to promote healthier eating habits, strengthen farmer linkages and ...