When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Walnuts or almonds this winter Nutritionist sheds light on why you shouldn’t pick one over the other and how incorporating ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Ben Courson is a mental health advocate, speaker, and author known for connecting spirituality and philosophical thought with ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...