As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Ancient Indian beauty secrets reveal the power of natural oils for dry skin and hair. From nourishing sesame and olive oils ...

Black garlic is a great addition to soups and broths, giving them a subtle complexity. Add whole cloves while simmering for ...

Cloves, a natural remedy, offer significant oral health benefits. Their compound eugenol fights harmful mouth bacteria and ...

Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart disease and high blood pressure.

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.