Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Back pain is experienced by many individuals at some point in life. It might wake you up in the morning, make it difficult to ...

When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.

After taking over as the Philadelphia Eagles starting center following the retirement of franchise legend Jason Kelce, Cam Jurgens has been one of the best as his position.The Eagles believed as much ...

Although it’s beloved among women, it turns out men aren’t really fans of the classic cowgirl sex position. But when it comes ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

“We got off to a pretty good start, and then we hit the road and it just wore us down, and seemed like that road never ended, ...

When she tore her left ACL nine days ago in a spill in Switzerland, as she was lifted by helicopter off the mountain in her ...

Aside from Presidents Day price cuts from major brands, many retailers are offering discount codes, freebies with purchase and waived delivery fees. Here's where to get the best deals on mattresses.

Keisean Nixon and the Packers believe he can be a No. 1 cornerback. The issue is who they can count on after him.