Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...