The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into ...

A major study compared six popular diets for cognitive decline, and the winner wasn't designed for the brain at all — it was ...

A new study suggests vegan diets may be lacking some nutrients that help shield people from colon cancer. Fortification could ...

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

What you eat matters, as it affects your heart health. For its optimal functioning, a US cardiologist suggested the top 10 foods. When consumed regularly, they benefit not just your heart but also ...

After new research into so called “super agers,” neurogenesis, and Alzheimer’s was published in a major journal, ABC4 spoke to one of the researchers to understand what it might ...

Longitudinal research reveals that curiosity — not optimism or exercise — is the strongest predictor of slower cognitive aging, and the people who stay youngest are the ones who never stopped asking ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Masa Chips and Vandy Crisps prove that salty snacks do not have to be unhealthy, rolling out a line of tallow-fried snacks ...