Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

‘That Has Never Been Tolerated in the Entire History of Our Republic’ Kelly Clarkson Looks Incredible (and So Different) with Short Curly Hair for Halloween Blondie's Chris Stein reacts after 5 ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

Background: Lumbar disc herniation (LDH) is a common disease, and most cases can be satisfactorily treated with conservative therapy. Chuzhen therapy, a non-surgical, non-pharmacological, and ...

Rob and Taylor Monk pose for a photo at Leggio’s Monday during the Times Leader’s Best of the Back Mountain award’s dinner. Monk Heating and Air Conditioning in Dallas won Best Customer Service and ...