Fitness Pro Superhuman Troy demonstrates biceps exercises guaranteed to make arms stand out in any crowd.

Fitness Pro Superhuman Troy highlights three cable-based bicep movements that stimulate serious arm development through ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Hader's potential absence to start the season could be mitigated by the Astros' offseason spending spree on pitching.

Houston Astros closer Josh Hader's availability for Opening Day is in doubt because the left-hander is dealing with biceps ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Astros All-Star reliever Josh Hader was able to resume throwing Wednesday but told reporters he isn't sure if he'll be ready for Opening Day after dealing with biceps tendinitis.

Kid Rock teamed with U.S. health secretary Robert F. Kennedy Jr. for a new workout video promoting a healthier lifestyle.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

The 90-second clip features both men lifting weights, as well as Kid Rock doing push-ups in a sauna and the health secretary ...