We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety actually feels like.

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?

The autonomic nervous system is the part of the peripheral nervous system that controls visceral functions such as heart rate, respiratory rate and digestion. It consists of enteric, parasympathetic ...

Regeneration and repair in the nervous system is a process by which damaged tissue undergoes regrowth or renewal, leading to eventual restoration of nervous system function. This process happens more ...

Cross-stitch and other types of needlework offer extraordinary benefits and a long history of expression and protest.

There may be a strong need to control outcomes today, but life has its own rhythm. You don’t have to push so hard to be on track. Things are moving even when it doesn’t feel like it. Trust the natural ...

The good news is that we begin yet another exciting Louisville women’s basketball season! The bad news is that it was against the defending national champions UConn who seemed to have picked up where ...

‌Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, ...

The Gerson therapy is a nutritional system that involves a specialized diet, raw juices, detoxification, and supplements. Some people believe it may help prevent or treat cancer. Aside from ...