Utah has a highly active population of hikers, skiers, cyclists, CrossFitter and runners and many are tired of the scale not matching their efforts.

In a 2023 paper on hypoxia and glucose metabolism, our lab showed how organisms rewire their metabolism to adapt to low oxygen levels—such as those found at high altitudes. One of the most striking ...

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

Discover reasons for missed periods in your 40s, from perimenopause to stress, pregnancy, and health conditions. Learn signs and when to consult a doctor.

Medically reviewed by Mary Choy, PharmD Key Takeaways Nutrient needs change after 40 due to hormonal shifts and reduced absorption.Vitamin D, calcium, vitamin B12, magnesium, and omega-3s are among ...

Blood sugar monitoring is usually linked to diabetes. If you do not have the condition, you probably assume it is not something you need to think about. But blood glucose levels affect everyone, not ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

The workshop is positioned as a strategic hub for assembly, testing and future manufacturing of oilfield equipment in Oman ...

Researchers want to establish a baseline range for daily fart count and gas content, which could help us discover more about the workings of the gut microbiome.