Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Fitness Pro Superhuman Troy breaks down Zac Efron’s 5% body fat workout from Baywatch, revealing the exact training that ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana Tardif.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A new gym that focuses on science-backed programming and technology will open in West University Place in April.

This week, Ruffwear finally dropped its newest harnesses. One is suited for daily walks while the other is trail ready — here’s how they performed.

WESH 2 Investigates has learned the wrongful arrest of a Central Florida man for crimes he did not commit last year was the ...